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do 23 mrt


Kuala Lumpur


Callisthenics at it's best in competition for perfection!

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Time & Location

23 mrt 2023, 19:00 – 31 mrt 2023, 19:00

Kuala Lumpur, Lower Ground (Concourse) Level, Menara Berkembar Petronas, Kuala Lumpur City Centre, 50088 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia

About the event

Kalisthenic Kingdom Creative Championships:

The two main events are 

1. calisthenic karaoke

2. Calisthenics Picasso

and then - 

3. The Nordic curl and single Nordic curl

The weight divisions

 Men      200lb under /200lb over 

Women 130lbs under /130lbs over 

Competitive athletes must be at least 19 or adults ( legally) 

Calisthenic karaoke 

Competitors will hold a eccentric hold on the pull up bar and sing for 3 to 3 1/2 minutes 

Competitors can hold the position on the bottom and on top briefly so it must fill up can be used. However, they must return back to the pull up position.

Competitors will be judged on delivery of this song, the facial expressions and entertainment, while singing dance moves, etc. 

Team competitions are allowed however they will be judged as a single competitor 

Calisthenic Picasso 

Competitors will draw or paint a picture by their feet while in a L sit position can be done on a pull up bar or bar dip bar

Competitors will be judged on how beautiful the creation is all drawings will be turned into NFTs 

Nordic curls 

Holding the 45 degree position who can hold for 30 sec then we add weight !

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