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Come with us on a journey to a

new you through strengthening your mind-body-universe connection.

 

Drawing on teachings from kinesiology, nutrition, and psychonautics, we will work with you to help you transform into the most physically, mentally, and the spiritually agile person you can be.

CALISTHENICS

Calisthenics (American English) or calListhenics (British English) (/ˌkælɪsˈθɛnɪks/) is a form of strength training consisting of a variety of exercises that is often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination.


Individuals and groups train to perform advanced calisthenics skills such as muscle-ups, levers, and various freestyle moves such as spins and flips.

Sports teams and military units often perform leader-directed group calisthenics as a form of synchronized physical training to increase group cohesion and discipline. Calisthenics is also popular as a component of physical education in primary and secondary schools over much of the globe.


In addition to general fitness, calisthenics exercises are often used as baseline physical evaluations for military organizations around the world.[1] For example, they are used in the U.S. Army Physical Fitness Test and the U.S.M.C. Physical Fitness Test.

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  • Fantastic Beasts
    Fantastic Beasts
    za 15 apr
    Asutsuare
    15 apr 2023, 18:10 GMT – 10 mei 2023, 18:15 GMT
    Asutsuare, 35VW+247, Asutsuare, Ghana
    Are you ready to embark on a magical journey through the world of Fantastic Beasts? Join us in Ghana for an unforgettable experience of calisthenics and psychedelic enrichment. Discover the power of your body and mind as you learn new techniques and connect with nature in a whole new way. Don't miss
  • KKCC1
    KKCC1
    do 23 mrt
    Kuala Lumpur
    23 mrt 2023, 19:00 – 31 mrt 2023, 19:00
    Kuala Lumpur, Lower Ground (Concourse) Level, Menara Berkembar Petronas, Kuala Lumpur City Centre, 50088 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
    Callisthenics at it's best in competition for perfection!

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Callisthenics Karaoke
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Callisthenics Karaoke

Famous Workout Collaboration
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Famous Workout Collaboration

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Children Chanting and Singing as Bob dances

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Fightholics Muay Thai & MMA @Thailandeastcoastretreat

Pattaya City,

Bang Lamung District,

Chon Buri 20150, Thailand

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